Irina

Dear friend, during the course of 5 weeks of this yoga journey I learned so much about Yoga and expanded my awareness on the physical, mental and spiritual levels. Even though Im already a long-term practitioner I discovered a lot of the advanced yoga theories that I didn’t know before.

All of the introduced practices are very practical and helpful to achieve physical and spiritual goals. The course provides plenty of materials and journals necessary to keep on tracking your progress which makes your growth even more steadfast and efficient. This course is not only helped me to level up on my spiritual path but also motivated me to study and practice more to become more conscious and compassionate being.

I highly recommend this course for everyone from beginners to advanced practitioners and I wish You all the best and good luck on your yoga journey!

Calee

Because I embarked on The 33-Day Journey, I gradually became accustomed to my daily green smoothies, and I experienced positive changes both physically and mentally; being mindful of my breathing has helped me reduce a lot of the everyday anxiety and tension. When I start to feel anxious, just returning to my breath soothes my heart, and I've found that my stomach and head are less likely to hurt; I am thankful for the teachers' guidance during these 33 days, as I was able to establish some good habits and let go of habits that no longer serve me. Now, when I wake up in the morning and am still lying in bed, I already think about wanting to practice yoga 😆 Learning the ancient wisdom that has been passed down to us brings warmth to my heart and joy as well! A big thank you to the teachers, Namaste 🙏

Calee

Because I embarked on The 33-Day Journey, I gradually became accustomed to my daily green smoothies, and I experienced positive changes both physically and mentally; being mindful of my breathing has helped me reduce a lot of the everyday anxiety and tension. When I start to feel anxious, just returning to my breath soothes my heart, and I've found that my stomach and head are less likely to hurt; I am thankful for the teachers' guidance during these 33 days, as I was able to establish some good habits and let go of habits that no longer serve me. Now, when I wake up in the morning and am still lying in bed, I already think about wanting to practice yoga 😆 Learning the ancient wisdom that has been passed down to us brings warmth to my heart and joy as well! A big thank you to the teachers, Namaste 🙏

LALA 漢密斯

My motivation for participating was to restore health and cultivate the strength of the mind, hoping that qualities such as health, peace, and joy would gradually extend from me to my friends and family. I knew it would be a somewhat challenging path for me. During the 33-day journey, strange incidents suddenly occurred in my life, causing severe emotional fluctuations. Although I couldn't calm down to attend the classes regularly (thus falling significantly behind), experiencing severe heart pain for two weeks, I gradually found that the strength of my heart had grown, allowing me to confront the incidents and my inner emotions.

LALA 漢密斯

My motivation for participating was to restore health and cultivate the strength of the mind, hoping that qualities such as health, peace, and joy would gradually extend from me to my friends and family. I knew it would be a somewhat challenging path for me. During the 33-day journey, strange incidents suddenly occurred in my life, causing severe emotional fluctuations. Although I couldn't calm down to attend the classes regularly (thus falling significantly behind), experiencing severe heart pain for two weeks, I gradually found that the strength of my heart had grown, allowing me to confront the incidents and my inner emotions.